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Skills Base

Seed starting

Light requirements, leggy seedlings, and the indoor growing conditions that produce strong transplants.

SKILL AREAGARDENING
SKILLSEED STARTING
TYPEINFO PAGE
01 — LIGHT

The most common failure point

Leggy, pale seedlings are almost always caused by insufficient light. Seedlings need 14 to 16 hours of direct light per day. A south-facing window is rarely enough in late winter and early spring.

Most gardeners use supplemental grow lights positioned 2 to 4 inches above the seedlings, raised as the plants grow. A shop light with daylight-spectrum bulbs works; expensive grow lights are not required for seedling starting.

02 — TIMING

Count backward from transplant date

Start seeds indoors 6 to 8 weeks before the last expected frost date for most vegetables. Starting too early produces leggy, root-bound seedlings that transplant poorly. Your local extension office publishes frost dates by county.

03 — HARDENING OFF

The transition to outdoors

Seedlings grown indoors must be gradually exposed to outdoor conditions over 7 to 10 days before transplanting. Start with a few hours of filtered sunlight, increase daily. This process (hardening off) prevents transplant shock from sun, wind, and temperature changes.

QUICK REFERENCE
  • Seedlings need 14-16 hours of light per day
  • Grow lights 2-4 inches above seedlings
  • Start 6-8 weeks before last frost date
  • Harden off over 7-10 days before transplanting
  • Leggy seedlings = not enough light
SOURCES
  1. UGA Extension — Seed starting and transplanting guidance.