The most common failure point
Leggy, pale seedlings are almost always caused by insufficient light. Seedlings need 14 to 16 hours of direct light per day. A south-facing window is rarely enough in late winter and early spring.
Most gardeners use supplemental grow lights positioned 2 to 4 inches above the seedlings, raised as the plants grow. A shop light with daylight-spectrum bulbs works; expensive grow lights are not required for seedling starting.
Count backward from transplant date
Start seeds indoors 6 to 8 weeks before the last expected frost date for most vegetables. Starting too early produces leggy, root-bound seedlings that transplant poorly. Your local extension office publishes frost dates by county.
The transition to outdoors
Seedlings grown indoors must be gradually exposed to outdoor conditions over 7 to 10 days before transplanting. Start with a few hours of filtered sunlight, increase daily. This process (hardening off) prevents transplant shock from sun, wind, and temperature changes.
- Seedlings need 14-16 hours of light per day
- Grow lights 2-4 inches above seedlings
- Start 6-8 weeks before last frost date
- Harden off over 7-10 days before transplanting
- Leggy seedlings = not enough light
- UGA Extension — Seed starting and transplanting guidance.