Start with normal meals
List meals people already eat before adding larger quantities.
90-Day Household Preparedness · Food · Page 15
Food Cost and Nutrition Worksheet
A printable field-guide page with practical household steps, planning context, and a direct link back to the full 90-day edition.
By Dan Whelan, founder of New World Survival
Researched from government agencies, university extension services, and other published sources. See our sources
Why this matters
Make the next decision clearer.
A worksheet turns broad food advice into quantities and meals your household can afford and use. Compare cost, nutrition, storage, cooking water, fuel, and the number of meals each item supports.
Count the preparation needs
Include water, fuel, utensils, and safe storage in every food decision.
Rotate deliberately
Use older shelf-stable food first and replace it through ordinary shopping.
Put it on paper
A plan you can use and review.
Use this simple table to record the decision, the household-specific detail, and the next time you will test or update it.
| Planning area | Record | Review |
|---|---|---|
| Normal meals | List breakfasts, lunches, dinners, and snacks the household will eat. | Check the ingredients, water, fuel, and storage each month. |
| Ready-to-eat food | Name meals for the first three days with no cooking required. | Replace items as they are used. |
| Rotation | Record the oldest item and the next purchase date. | Move older food into normal meals first. |
Printable reference
The original field-guide page.
Use the original layout for its complete worksheet, visual table relationships, and print-ready details. The web article explains the same planning work in a responsive format.
Download the full guideFor current advice during an actual event, check relevant public guidance and local instructions.
